choose a whole-food plant-based diet (50% vegetables, 25% whole gains, 25% protein-rich foods like beans, soya, fish, egg):
for more
eat raw food or steam them (preserve the best quality of nutrients for your body and health)
always vary your meals (your breakfast, lunch and small dinner have to be different each day!)
Photography by Chiara Canale at Afiordigusto restaurant in Lugano