Health. Nutrition. Life.
I suggest to eat 2-3 portions of fish per week to avoid a lack of vitamin B12 (see the attached tables, e.g. trout, salmon, …) and test with your doctor your blood values! An other big source is yeast.
Here the tables in French and German (full article on https://www.agroscope.admin.ch):
One of the Cancer Prevention Recommendations is to limit sugary drinks, drink mostly water and unsweetened drinks. © Copyright World Cancer Research Fund (WCRF), 2018. All Rights Reserved. Only for information after permission of the WCRF.
For more information, please visit their site at this link:
One of the Cancer Prevention Recommendations is to limit fast food. © Copyright World Cancer Research Fund (WCRF), 2018. All Rights Reserved. Only for information after permission of the WCRF.
For more information, please visit their site at this link:
Limit fast & processed foods | World Cancer Research Fund International
One of the Cancer Prevention Recommendations is to limit meat. © Copyright World Cancer Research Fund (WCRF), 2018. All Rights Reserved. Only for information after permission of the WCRF.
For more information, please visit their site at this link:
https://www.wcrf.org/dietandcancer/recommendations/limit-red-processed-meat
One of the Cancer Prevention Recommendations is to be physically active as part of everyday life – walk more and sit less. © Copyright World Cancer Research Fund (WCRF), 2018. All Rights Reserved. Only for information after permission of the WCRF.
For more information, please visit their site at this link.
https://www.wcrf.org/dietandcancer/recommendations/be-physically-active
One of the Cancer Prevention Recommendations is to keep your weight within the healthy range and avoid weight gain in adult life.
For more information, please visit their site at this link
https://www.wcrf.org/dietandcancer/recommendations/be-healthy-weight
© Copyright World Cancer Research Fund (WCRF), 2018.
All Rights Reserved.
Only for information after permission of the WCRF.
The Swiss Cancer League supports the «5 a Day» campaign because of its important contribution to public health, and because it can help reduce cancer rates.
«5 a Day» recommends that five servings of vegetables and fruits are eaten daily. Vegetables and fruits taste good and make you fit. «5 a Day» promotes health in many countries. The campaign in Switzerland is supported by the Swiss Cancer League.
For more, visit their site at this link. In different languages (DE, FR, IT, EN).
© Copyright Swiss Cancer League, 2018. All Rights Reserved.
One of the Cancer Prevention Recommendations is to make wholegrains, vegetables, fruit and legumes such as beans and lentils a major part of your usual daily diet. © Copyright World Cancer Research Fund (WCRF), 2018. All Rights Reserved. Only for information after permission of the WCRF.
For more, here the link.
World health organization (WHO): an important fact sheet on heathy diet.
Here the link to read more.
Through checks at the border and on the national territory, it is verified to what extent the food sector assumes its responsibilities and consequently to what extent foodstuffs and objects of use can be consumed or used without risk to health.
All information are available on this link in different languages (DE, FR, IT)