Fibre
Aglio – Asparagi – Broccoli – Cavoli (tutti) – Cavolfiori – Carciofi – Carote – Cardi – Cipolle – Cipollotti – Legumi (tutti) – Pastinache – Porri – Riso integrale
Fibres
Ail – Artichauts – Asperges – Brocoli – Carottes – Cardons – Choux (tous) – Choux-fleurs – Légumineuses (toutes) – Oignons – Pastinache – Poireaux – Riz complet
Ballaststoffe
Artischocken – Brokkoli – Blumenkohl – Hülsenfrüchte (alle) – Kohlköpfe (alle) – Karotten – Kardonen – Knoblauch – Lauch – Pastinache – Spargel – Zwiebeln – Vollkornreis
Fibers
Asparagus – Artichokes – Broccoli – Cabbages (all) – Cauliflowers – Carrots – Cardoons – Garlic – Leeks – Pastinache – Pulses (all) – Onions – Wholemeal rice