I invite people to restore value to the food road, eating only local, seasonal and organic foods which consists of:
– whole grains (25% of the meal)
– protein-rich foods, like pulses (25% of the meal,, max 6% protein)
– vegetables (3 portion of 120g or 50% of the meal)
– fruits (1-2 portions of 120g, eat on the morning and not after 2 pm)
Substituting step-by-step added sugars with fruit and overly salted foods with foods with low salt. If needed: adding 2-3 portions of seafood per week or 1 egg each 2 weeks.