✅ eat 1-2 portions of fruit per day
✅ buy only fresh, organic, local and seasonal fruit
✅ huge benefits (body, mind or health in general, see more below)
⛔️ if possible, do not buy tropical fruit (we live in EU)
Fruits
Healthy fish
Discover the LIST of healthy fish to eat for a max. of 2 portions per week (IT, FR, DE, EN)
Why vegetables are good for you?
Vegetables are rich of nutrients: choose the best one (seasonal, local, organic) and eat them raw or steamed
Lifestyle & cancer
Discover the correct lifestyle to prevent cancer (IT, FR, DE, EN)
The first 4 steps…
4 steps towards a healthy nutrition
1. Adapt your diet to a natural and vegetable one
2. Start doing 3 weeks… what they are compared to a lifetime…
3. Feel the first benefits
4. Do your blood tests before and after this test
for IT, FR, DE or more Continue reading “The first 4 steps…”
Seasons table
The seasons table for free in IT, FR, DE
Recipes
Some healthy mediterranean recipes from Prof. Dr. Berrino
Recommended intake of nutrients
On the official website of the Swiss Nutrition Society (SGE-SSN) you will find all the nutritional recommendations, i.e. the recommended intake of a certain nutrient, depending on the age. These recommendations have been summarized in practical tables in DE, FR and IT.
Copyright © SGE-SSN, only for information.
Why my posts on nutrition?
Don’t rely on supplements
One of the Cancer Prevention Recommendations is to aim to meet nutritional needs through diet alone.
The Panel recognizes that dietary supplements, in addition to varied diets, may at times be beneficial for specific population groups:
-vitamin B12 for people over the age of 50 who have difficulty absorbing naturally occurring vitamin B12
-iron and folic acid supplements for women who may become or are pregnant
-vitamin D supplements for infants and young children and for pregnant and breastfeeding women, although specific recommendations for iron and vitamin D supplementation vary between countries
In crisis situations it is necessary to supply supplements of nutrients to such populations or to fortify food to ensure at least minimum adequacy of nutritional status. For more read the WCRF website:
https://www.wcrf.org/dietandcancer/recommendations/dont-rely-supplements
© Copyright World Cancer Research Fund (WCRF), 2018.
All Rights Reserved.
Only for information after permission of the WCRF.